A Runner's Ally

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Robert Conroy, the author of this site, is a student at Stanford University studying mechanical engineering. He has been running since 7th grad e and has competed in events ranging from 400 meters to a marathon. His personal records are 5:00 in the mile, 10:37 in the two mile, 17:30 in the 5k, 36:40 in the 10k, and 3:21:06 in the marathon. One of his favorite fun races is the milk mile, an alumni event put on by his high school where you drink a cup of milk, run a lap, and repeat 4 times as fast as possible.