Hi welcome to my maths page! Here are some conversions for 1 cup. Granulated sugar: 1 cup = 200 grams Brown sugar: 1 cup, packed = 220 grams Sifted white flour: 1 cup = 125 grams White rice, uncooked: 1 cup = 185 grams White rice, cooked: 1 cup = 175 grams Butter: 1 cup = 227 grams Almonds, slivered: 1 cup = 108 grams Oil: 1 cup = 224 grams Maple syrup: 1 cup = 322 grams Milk, non-fat: 1 cup = 245 grams Milk, sweetened condensed: 306 grams Broccoli, flowerets: 1 cup = 71 grams Raisins: 1 cup, packed = 165 grams Milk, dry: 1 cup = 68 grams Yogurt: 1 cup = 245 grams Water: 1 cup = 236 grams Confectioners sugar: 1 C = 110 g Cocoa: 1 C = 125 g | Click on the Link to view a teaspoon to gram converter: http://www.gourmetsleuth.com/gram_calc.htm |