YOGA Core Strength Vinyasa with elements of Kundalini Develop Soul Wisdom and teach your Heart unconditional love  Sundays 11 - 12 For address and directions go here. Yoga balances your Mind, Heart and Instincts. It merges energy from above (the sun, the stars) and below (the earth), leading to a richer, more stable emotional life. Yoga centers us, brings us to our Spiritual home within our hearts, and it empowers our journey, giving vision to our compassion. This class fuses Vinyasa flow with development of Core strength and beauty through the Alchemy of the Soul. You will burn off everything that's excess and leave only the essence. With Kundalini, dormant energy is invigorated, and anxiety is released. Through Yoga, which is prayer of the body, your energy, self esteem, and self awareness flourish and you are able to extend your heart and self realize your deepest dreams about why you were born into a human body. This class is mildly vigorous, while at the same time deeply relaxing. Meditation and Pranayama (breathing) are an integral part of the class, and are rejuvenating. All levels welcome! Beginners especially. Bring a mat. Bring water. Fee: $15 Packages: 5 classes for $65 ($13 per class) 10 classes for $100 ($10 per class) Testimonial "I've been going to Anastasia's yoga class for over 4 months and it has been a great release for me. She implements the class with great preparation and patience. It's such a serene place to be at and you come out of the class relaxed and carefreed. Anastasia has taught me relaxation, finding peace within myself, and seeing life in a different light. She's also a great spiritual counselor that gives true and honest advices only. She guides you to a better life and better you. Thanks!" Kelly, Flushing, NY, May 18, 2009 To sign up for a class call 347.338.4592 or email angellightpath@gmail.com |
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