Yoga has proven to be an important aid in combating mental illness and addictions:
- It is safe and has no side affects
- It increases motivation and general sense of well being
- It demonstrates the importance of correct breathing therefore reducing anxiety
- It could be used as a tool in self-management and self-development
- Teaches balanced way of living
- Promotes positive habits, positive ways of thinking and attitude
- Restores confidence and sense of self-worth
- Brings back joy, contentment and hope into ones life
- It is an important aid in overcoming addictions, eating disorders and obessions
| 
