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Ananda yoga is a spiritual type of yoga.
Each weekly class contains a new unique sequence of asanas which addresses all parts of the body as well as helping you to enter a more peaceful state of mind.
Each session is followed by a short meditation and an explanation of different components of the yoga philosophy and psychology.
It is more than just an exercise class. It can also help you to enhance and improve the quality of your life.
'May all beings have happiness and be free from suffering, their happiness
never diminishing, may they stay in equanimity' |