Practices are currently every Monday and Wednesday from 3:30-dark at Crab Cove in Alameda for all levels. 3:30 Start time means you are cleated up and ready to run! Everyone is welcome and we love to see new faces. Please remember to bring: CLEATS A WATER BOTTLE A LIGHT (preferably white) and DARK JERSEY/SHIRT for scrimmages LAYERS!!! It gets cold and windy at Crab Cove |