How To Exercise At Home With No Equipment

equipment
The act of equipping, or the state of being equipped, as for a voyage or expedition; Whatever is used in equipping; necessaries for an expedition or voyage; the collective designation for the articles comprising an outfit; equipage; as, a railroad equipment (locomotives, cars, etc.
Mental resources
an instrumentality needed for an undertaking or to perform a service
A tool is a device that can be used to produce or achieve something, but that is not consumed in the process. Colloquially a tool can also be a procedure or process used for a specific purpose.
The necessary items for a particular purpose
The process of supplying someone or something with such necessary items

exercise
Engage in physical activity to sustain or improve health and fitness; take exercise
the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
Use or apply (a faculty, right, or process)
Exert (part of the body) to promote or improve muscular strength
practice: carry out or practice; as of jobs and professions; "practice law"
exert: put to use; "exert one's power or influence"

at home
on the home team's field; "they played at home last night"
A period when a person has announced that they will receive visitors in their home
at, to, or toward the place where you reside; "he worked at home"
a reception held in your own home
An informal party in a person's home

how to
Practical advice on a particular subject; that gives advice or instruction on a particular topic
(How To’s) Multi-Speed Animations
Providing detailed and practical advice
A how-to or a how to is an informal, often short, description of how to accomplish some specific task. A how-to is usually meant to help non-experts, may leave out details that are only important to experts, and may also be greatly simplified from an overall discussion of the topic.