As part of our philosophy to attempt to prevent injuries, Active Care Physical Therapy is offering the opportunity to have an Individual Fitness Assessment done for those individuals wanting to start a fitness or exercise program, or wanting to participate in recreational activities or sports.
This Individual Fitness Assessment is recommended for athletes or individuals starting a new sport or activity, and also for those individuals returning from an injury or long layoff, or suffering chronic injuries due to activity.
The Individual Fitness Assessment includes:
The individual receives a summary of the assessment findings. This includes individualized recommendations, based on assessment findings, for training and pre-participation conditioning. Instruction in any recommended stretches or exercises, and options for cross training activity will be discussed. It also includes recommendations from our sports medicine staff for recovery from an injury and precautions to avoid further injury or reinjury due to participation. These assessments will be provided on an individual basis by appointment, or for an entire team as a group, during 1 session. Cost for an individual athlete is $45, and $35 for each athlete assessed during a group session (5 or more athletes). Contact Steve Fuzie or Shana Urban at Active Care Physical Therapy to schedule assessments, or with any questions, at 916-797-2273. |