ANTIOXIDANTS are substances(i.e. vitamins, minerals, enzymes, phytonutrients) known for their ability to counteract the oxidation process in the body. By helping to prevent chemical damage to your cells, antioxidants play an important part important  role in maintaining good health

 

PHYTONUTRIENTS are naturally occuring plant nutrients found in vegetables and fruits. Especially desirable for their beneficial contribution to overall health, phytonutrients may help to promote healthy immune system function

 

HEALTHY FATS (monounsaturated, polyunsaturated, and plant sterols)in the right amount are important for the role they play in maintaining a healthy heart and cardiovascular system. In addition to being a source of energy, fats are necessary for proper body function and help support the health of your hair, skin, and nervous system

AMINO ACIDS are the building blocks of protein. They can be linked together in a number of sequences to form a variety of proteins with unique functions in the body. Protein is vital to yhe formation of body tissue and cells

 

VITAMINS AND MINERALS are essential for your proper growth and development, and are required for certain metabolic reactions in the body

 

COMPLEX CARBOHYDRATES play a number of important roles in the body, including the storage and transport of energy and structural components, as well as helping support proper immune system and function

 

DIETARY FIBER comes in two forms - soluble and insoluble; both forms have long been established as a significant boon to digestive system health