Restless Leg Syndrome

Restless Leg Syndrome may be medically diagnosesd or you may simply find that that leg movement or cramping may disturb your sleep.

These symptoms often respond well to taking a Magnesium supplement such as Bioceuticals "Ultra Muscleze"

Restless Leg Syndrome is also made up to 3 times worse by taking anti-allergy medications that contain an antihistammine.  See: http://www.medicalnewstoday.com/articles/129785.php