 Are You Nuts? Stop Smoking! * Find motivation to quit.
* Smoking is different for everyone, so find reason why you smoke.
* Quitting smoking isn't tough, if you can quit for a day, you can quit for good.
* Throw out all cigarettes, ashtrays and lighters and anything remind you of smoking.
* The benefits of quitting start immediately, your body starts to repair itself,after 3 hours there is no more nicotine in your blood.
*Avoid dangeruos occasions where there will be cigarettes available.
* Join a some Forum support group.
*Ask for support from your friends and family.
| Why are cigarettes bad for your health?
Lung Cancer Heart Diseases High Blood Pressure Diabetes Infertility on men and women Thyroid Disease Harmful effects on Bones and Joints Smoking damage the blood vessels Cardiovascular disease Coronary heart disease Damage the blood vessels Cardiovascular disease Leukemia Sex Impotence Female reproduction Weakened immune system Depression Loss of appetite Respiratory infections Sleeping problems Snoring Bad Breath  |
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Quit smoking help |
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