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Week 44 - Food This weeks 52 weeks theme is "Food" . As some of you might know I embarked on a journey of health and fitness in Spetember 2010. At that stage I was an extremely out of shape individual and seriously needed to get my life back in order. One of the key changes I had to make was to redefine my relationship with food.... I have always loved good food, and to make long term changes that was sustainable I knew that I could not "go on a diet" and deny myself the joy of eating......but I had to stop eating toasted cheese sandwiches for breakfast, and burgers or pies for lunch - that was quite obvious. Today - 15 months later I have lost 55kgs (120 lbs), and I am a healthy and very fit individual - most people that know me remark that "it must have been hard" - but you know what - it honestly has not been - I can not believe how easy it actually was once I got my head in the right place - I just wonder why it took me 15 years to actually figure it out! This is what a typical lunch for me now looks like - a basic garden salad, with whatever gorgeous fresh vegetables are in season ( at the moment I am loving the fresh asparagus) and then some protein - some days salmon, others tuna or some boiled eggs - and then my personal favorite - some juice rare beef fillet (sorry to those that does not like the look of rare meat ...) Below was my breakfast on the same day - gorgeous fresh mango, papaya and strawberries with creamy Greek yoghurt :-) The only difference from my daily routine is that the food is not normally styled this way ;-) So I have been eating better (and actually more) than I used to eat - and the weight have come off as a bonus :-) I am actually in Kuala Lumpur today - and there is this fantastic market in the street outside my hotel - so as a bonus have a look at all the other gorgeous food shots I managed to get this week :-) Week 3 - Memories
This weeks 52 weeks theme is Memories..... At Xmas I was back in South Africa visiting my family and I found this letter that my dad had sent my mother when he found out that she was pregnant with their 2nd child. In 1961 my parents were a very young newly married couple with a 6 month old colic baby (me) At the time my dad was a game ranger in the remote north of the Kruger National Park - and the closest doctors was a 5 hour drive away, so I can only imagine the stress these two very young people were under with a baby that never stopped crying - and would only sleep if she was being carried in someones arms... I must have been around 6 months old when this letter was written (there is only 14 months difference between me and my brother), and I can just imagine their trepidation at having another baby....Thank goodness he was a happy placid baby - and apparently slept right through the night from very early on - long before me apparently :-) In the letter my dad refers to me as the "presentone" - and my gorgeous brother Kris (see below) was the "expected new addition to the family" - so yes - my dad did get the son he had requested. To this day I am the "energiser bunny" and he is the laid back surfer dude - and I am so glad he is my brother, and that we share this and many more happy memories :-) I used Photoshop to put the collage together and in the process "lost" the exif data of my weekly photo - the letter that my dad had written which was taken 16 Jan 2011 See also: new contact lenses blurry touch color contact lenses best contact lenses for dark eyes prescription halloween contact lenses blind eye contact lense blurred vision with contact lenses which contact lens solution will sterilize bacteria the best mirrored contact lenses colour contact lenses uk costumes colored contact lenses halloween |