Additional Resources
Information about Sleep habits : https://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu
https://www.getselfhelp.co.uk/docs/Sleep.pdf
Time Management: https://www.youtube.com/watch?v=iDbdXTMnOmE
Talking to Teens about Violent Events: Helping Kids Cope after a Traumatic Event ; Helping Children Cope with Terrorism
Washington Post article about Effort vs. Outcome
Mindfulness Apps: Headspace, Calm, Insight Timer
Limiting Screen Time article
Social Media and Teen Mental Health Washington Post Opinion Article
How to Help a Teen Who Can't Sleep New York Times Article
How to Support a Friend with Mental Health Challenges (for teens)
Child Mind Institute: Family Resource Center Parenting tips on multiple topics
Podcasts:
Calm app: 30-day Mindfulness for Beginners Podcast, Jeff Warren
Mentally Stronger by Amy Morin, LCSW
Books:
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents · Treating Childhood and Adolescent Anxiety: A Guide for Caregivers, by Dr. Eli Leibowitz
Never Enough by Jennifer Wallace (How achievement Culture impacts students and what you can do about it)
The Anxious Generation by Jonathan Haidt
Untangled by Lisa Damour
Flourish by Martin Seligman
The Everyday Parenting Toolkit by Alan Kazdin (practical strategies to help parents manage behavioral problems)
Rewire your Anxious Brain for Teens by Debra Kissen, PhD, Ashley Kendall, PhD
If Your Adolescent Has an Eating Disorder by B. Timothy Walsh, M.D. and V. L. Cameron
The Resilience Recipe by Dr. Muniya Khanna, Ph.D.