Note: This health assessment quiz is copyright of Trivita, Inc.. It gauges where you are in your pursuits to obtain personal health and wellness. It also breaks the quiz up into 10 different parts, corresponding with the 10 essentials for creating personal wellness.
Answer the questions below honestly and accurately.
1= Always 2-4= Sometimes 5= Never
Essential #1: Breathe Deeply
1 2 3 4 5 Do you yawn frequently?
1 2 3 4 5 Are you a shallow-breather (your abdomen rarely expands when you breathe?
1 2 3 4 5 Do you feel "light-headed" or experience a shortness of breath?
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Essential #6: Give and Receive Love
1 2 3 4 5 Do you have difficulty maintaining relationships?
1 2 3 4 5 Do you constantly criticize yourself?
1 2 3 4 5 Do you feel unlovable or unloved?
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Essential #2: Drink Water
1 2 3 4 5 Do you drink soda or coffee, but rarely plain water?
1 2 3 4 5 Do you feel thirsty often?
1 2 3 4 5 Do you have dry skin and hair?
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Essential #7: Be Forgiving
1 2 3 4 5 Do you hold grudges?
1 2 3 4 5 Do you dwell on poor choices you have made in the past?
1 2 3 4 5 Do you avoid people who have hurt you?
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Essential #3: Sleep Peacefully
1 2 3 4 5 Do you feel sleepy during the day?
1 2 3 4 5 Do you have difficulty falling or staying asleep?
1 2 3 4 5 Do you change your bedtime and waking time frequently? |
Essential #8: Practice Gratitude
1 2 3 4 5 Do you complain about your life or other people?
1 2 3 4 5 Do you become impatient or irritable often?
1 2 3 4 5 Do you wonder why other people seem to have so much more than you?
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Essential #4: Eat Nutritiously
1 2 3 4 5 Do you eat less than 5 servings of fruits and vegetables every day?
1 2 3 4 5 Do you experience gas, bloating or acid stomach?
1 2 3 4 5 Are you confused about what your nutritional needs are?
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Essential #9: Develop Acceptance
1 2 3 4 5 Do you feel you can control everything that happens to you?
1 2 3 4 5 Do you feel responsible for things other people do?
1 2 3 4 5 Do you think you will never be able to change?
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Essential #5: Enjoy Activity
1 2 3 4 5 Does your job or lifestyle require little or no physical activity?
1 2 3 4 5 Do you rarely participate in physical activity?
1 2 3 4 5 Do you feel sore or out of breath after 15 minutes of physical activity?
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Essential #10: Develop a Relationship with God
1 2 3 4 5 Do you feel that God is far away from you?
1 2 3 4 5 Do you pray infrequently?
1 2 3 4 5 Do you seldom take time to read and meditate on the Divine?
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Add up the total for each section:
A total of 11 or more: You are doing a good job living this Essential. While you will want to continue to learn and practice this Essential, you are well on your way!
A total of 6-10: You have taken steps to incorporate this Essential in your life, however, there is even more you can do to improve your health and outlook as you focus on making changes in this area.
A total of 5 or less: You will feel the difference if you take even small steps toward living this Essential today. Remember, you don't have to make huge changes all at once- you can make small changes and reap huge rewards in health and energy.
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Disclaimer: Joseph Goodrum is a Business Affiliate of Trivita, Inc, but he is neither an employee, or a representatives of TriVita, Inc. Information presented in this article is
believed to be accurate and reliable, however, for the most current and reliable information, consult Trivita via their Trivita, Inc Website, or by calling 1-800-TRIVITA. Thanks and God Bless!
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Joseph Goodrum: ID 13139828 |
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