AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, honored and shared for the benefit of all.
AcroYoga FUNdamentals
All levels, all ages, all people are welcome to join the AcroYoga Community. This class provides a safe environment to explore trust, connection and playfulness. Teachers will combine elements from Yoga, Acrobatics, and Thai Massage. The class can include: asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. No yoga experience required, no partner needed. Come support and be supported. The intention of this class will be to create a strong foundation in the basics of AcroYoga to culitvate an intermediate class in the LA community!
For more info, visit http://www.acroyoga.org/.
Tuesdays 4:30pm-6:30pm with sarah vosen
AcroYoga Inversions & Acrobatics
With the support of a partner we will embody support, receptivity and trust. Students will solidify spotting techniques in basic inversions as the foundation for acrobatics. The progressions lead to basic partner acrobatics cultivating strength and flexibility while working as a team. A playful, safe, supportive environment will empower the whole room to be upside down and connect to the divine! Recommended for students with an intermediate yoga practice. Fridays 7pm-9pm with sarah vosen
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AcroYoga FUNdamentals and Inversions & Acrobatics |