TRX stands for Total Body resistance exercise. TRX is a new form of “suspension” exercise that allows you to use your own body weight for resistance. This form of exercise allows for people of all levels of experience to participate in safe and effective exercise. TRX can be made as easy or as hard as you want. TRX is a great way to get a great total body workout (especially the core) without having to go to a gym. Come check it out! Bring a towel and a mat and be ready to sweat…

 

Saturdays 10:00-11:00am

Taught by Morgan Bennett