Each month we introduce a new set practice that focuses on opening and strengthening particular regions of the body, with each week progressively building on the previous.  This class gives students the space to tune into and honour their inner experience, allowing them to choose whether to deepen their practice at the same level of difficulty or gently build to the next level.  

This energetic class reinforces the alignment principles introduced in the Beginners Course to ensure a safe, injury-free practice, whilst offering a flowing series of postures threaded together by the breath.  

We further explore the philosophical and spiritual dimensions that underpin the physical set practice, bringing together meditations, breathing and guided relaxations that complement the asana work to deepen insight and nurture personal growth.