A gentle introduction to the foundational principles and techniques of Yoga, upon which a safe and balanced practice can develop. We are passionate about teaching students to cultivate a deep mind-body awareness that enables them to respond intelligently and compassionately to the unique challenges of their individual constitution and the ever-changing needs of their mind and body.
Each class offers an holistic balance of:
Synchronising mindful movement with breath, Beginners Yoga improves posture, core strength & flexibility without causing strain to the joints. Students are introduced to a variety of practices to assist them in developing a Yoga practice that works for them as individuals. Students are offered a range of simple meditation and relaxation techniques that help to deepen their self understanding and enhance their ability to meet the stresses and challenges of everyday life.
Each class builds on the previous whilst exploring the physical and philosophical dimensions within a particular weekly theme.
Strong emphasis is placed on correct technique & students receive guidance on adapting postures to accommodate their individual needs, including past injuries and chronic conditions. This approach helps to prevent over-exertion and injury, whilst ensuring that each and every Yoga practice is truly of benefit.
Course Times, Dates & Costs
Monday 7.45 - 9pm
Next course starts 13 July 2009
10 weeks........................................................................ $160
Limited Class Numbers - Bookings Essential!
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