At Simple Affair, we teach an holistic Yoga practice that brings together a balance of
Mindful Movement, Guided Relaxation, Breathwork and Meditation.
ۺ Small Class Sizes ensure that all students receive individual guidance and attention. ۺ Emphasis on the correct technique for safe, injury-free practice. ۺ We offer a safe, non-judgmental environment in which you can deepen your mind-body connection.
What Style of Yoga is taught at Simple Affair?
ۺ Inspired by the Iyengar tradition and Donna Farhi's teachings, students are taught how to embody correct alignment in each pose.
ۺ Integrating the principles of Biomechanics, Body-Mind Centring, Alexander Technique and Rolfing, students are guided on a journey of self
inquiry to uncover our unique postural and movement patterns, thereby reawakening our natural state of harmony and balance.
ۺ Bringing together the holistic systems of Satyananda and Shanti Yoga, Bea integrates pranayama (breathwork), meditation, guided relaxation,
philosophy and asana (postures) into each practice.
ۺ Harnessing the invigorating power and meditative flow of Astanga Vinyasa, the Dynamic Flow classes offer students a flowing sequence of
postures that are threaded together by the breath.
Simple Affair Yoga harmonises Yoga practices with the individual needs of each student.
Beginners Yoga CoursesBeginners Yoga Courses Dynamic Flow Yoga Private Yoga Lessons
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