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BREAKFAST
8am to 12pm w/days, until 2pm w/ends
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Full Affair |
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2 eggs, bacon, tomato, sausage & mushrooms |
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served with sourdough toast |
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$17.50
Vegetarian Affair
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2 eggs, tomato, mushrooms, avocado & spinach |
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served with sourdough toast
$17.50
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Eggs – Free Range |
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Fried, Scrambled or Poached served on sourdough toast
$8.50
Toast #1
with avocado, lemon & salsa | |
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$9.50
Toast #2
with field mushrooms, roast tomato,
roquette, pesto & feta
$10.50
Simple Muesli
Meredith sheep yoghurt & poached fruit
$8.90
Simple Bircher
house blend of muesli
served with Meredith sheep yoghurt & poached fruit
$8.90
Quinoa Porridge with Coconut Milk
served with Meredith sheep yoghurt & poached fruit
$8.90
Toast with Housemade Jam or Vegemite
on sourdough, sourdough multigrain, gluten free or spelt bread
$4.90
Additional Breakfast Options:
Free Range Bacon $4.00 Organic Sausage $4.00
Mushrooms $3.00 Smoked Salmon $4.00
Tomatoes $2.50 Avocado $2.50
Spinach $2.50 Salsa $2.50
Additional Toast $2.00 Additional Egg $2.00
Gluten free or Spelt bread $1.30 | |
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LUNCH
11am - 3pm
Soup $9.50
Meat & Vegetarian Option served with sourdough toast
Fritters
#1 Tuna, Herb & Potato Fritter with dill dressing $6.50
#2 Tofu & Brown Rice Fritter with homemade corriander
& pesto dressing $7.50
Quiches
Pumpkin, Feta & Caramelised Onion Quiche $6.00
Salmon, Leek & Caper Quiche $6.00
Toasted Pides
Ham Pide $9.50
with swiss cheese, tomato & onion pickle
Pumpkin Pide $9.50
with caramelised onion, feta, pine nuts & roquette
Salami Pide $11.50
with roasted capsicum, feta, mixed salad leaves
Smoked Chicken Pide $11.50
with tomato, tasty cheese, mayo & roquette
Organic Sausage Pide $12.00
with mixed beans, tasty cheese, roquette & homemade relish
Spanakopita $8.50
greek spinach & ricotta pie
Salads
Side $5.50 / Sm. $7.50 / Med. $9.50 / Lg. $13.90
Quinoa Salad
quinoa, roasted pumpkin, sundried tomato, toasted almonds & basil
with a fresh lemon dressing
Brown Rice Salad
brown rice, tuna, tomato, red onion, lemon rind, dill
& tamari dressing
Field Mushroom Salad
slow roasted field mushrooms with roquette, feta,
sundried tomato & pesto
Tofu & Sesame Balls
brown rice, tofu, carrot, zucchini, toasted almonds, lemon
& tamari rolled in toasted sesame seeds
Gluten Free Wraps
gluten free, low carb wraps with a choice of fillings:
#1 tuna, tomato, cucumber
#2 roasted pumpkin, mushroom, sundried tomato,
pine nuts & pesto
Egg White Frittata
8 whites, feta, spring onion & fire roasted capsicum |
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BEVERAGE LIST
Freshly Squeezed Juices
Morning Tonic Reg. $6.50 Lg. $7.50
low GI pear & ginger to kickstart the metabolism
Detox Reg. $6.50 Lg. $7.50
carrot, celery, ginger, beetroot, apple, lemon & parsley
to cleanse your body. Great starter for your morning.
Cooling (seasonal) Reg. $6.50 Lg. $7.50
watermelon, cucumber, apple & mint. Wonderful for digestion.
Pick Me Up Reg. $6.50 Lg. $7.50
carrot, apple & ginger - a great alternative to a caffeine!
Green Goddess Reg. $7.90 Lg. $8.90
spinach leaves, celery, ginger, apple, cucumber,
parsley & Spirulina - Great for detoxification & slimming.
Add a booster
Supplement your juice with:
Protein Powder - organic omega balance $1.50
Spirulina - a shot of vitamins, minerals & antioxidants $2.50
Goji Shot - high dose of antioxidants plus vitamins $2.50
Create your own Reg. $6.50 Lg. $7.50
In season, choose from:
apple, pear, orange, pineapple, watermelon, grapefruit, carrot,
celery, beetroot, cucumber, lemon, ginger, mint & parsley
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BEVERAGE LIST
Organic Fairtrade Coffee Reg. $3.00 Lg. $4.00
Espresso Syndicate, Rainforest Alliance Coffee
Flat White Long Black
Cappuccino Macchiato
Cafe Latte Long Macchiato
Short Black Mocca
Bonsoy Soy Milk extra $0.50
Organic Leaf Teas $3.50
Earl Grey - Sue's Brew
English Breakfast - Sue's Brew
Chamomile - Chamilla
Gunpowder Green Tea - Chamilla
Lemongrass & Spearmint - Chamilla
Lemongrass & Ginger - Chamilla
Peppermint - Chamilla
Chai - Chamilla
Nurture Blend: Green Tea with restorative Chinese herbs - Chamilla
Relax Blend: Melissa, Chamomile, Lavender - Chamilla
Organic Tea Lattes Reg. $3.50 Lg. $4.50
Chai Latte - House Blend Dandelion Latte
Organic Hot Chocolate Reg. $3.50 Lg. $4.50
Phoenix Sparkling Mineral Water $3.50
Plain, Lemon Lime Bitters, Ginger Ale, Cola, Feijoa, Blackcurrant
Fiji Natural Artesian Water 500ml $4.55 1L $7.50
Nutrient Water $3.50
Immunity, Multi Vitamin, Endurance, Energy, Antioxidant, Rehab |