Embedded Files
Fall 2025 Season
Fall 2025 Season
League Finals - Saturday, November 8 @ Guajome Park
CIFSDS Divisional Championships - Saturday, November 15 @ Morley Field, Balboa Park
CIF State Champsionhips - Saturday, November 29 @ Woodward Park, Fresno, CA
Awards Night - Thursday, December 4th @ CCA
Please volunteer a donation to the Cross Country Program today! Be sure to use the drop down menu and select Cross Country as the team of choice!Every little bit helps - we can't do this without it!
Important Information
Important Information
Please fill Out Team Information Form if you have not done so as well.
In order to tryout for a team at CCA, athletes must fully complete the online clearing process.
2025 Parent/ Player Packet - Here
Time Standards (to make the team)
Other Information
Other Information
Enter all your training into xcstats.com - school code ravens!
XCSTATS NOW HAS iphone and android apps to enter in your training logs easier! Search XCStats in "Google Play" and Iphone App Store.
Team Emails Summaries
Team Emails Summaries
CCAXC -11/3 Email
Hello Ravens!I hope this email finds you all in high spirits after the fantastic weekend we just had. We have a lot of exciting news and upcoming events to share, so let's dive right in.What is in this email:
- RECAP Races
- Upcoming Team events
- Post Season and Non School Sponsored Popular Events
Friday, Cluster #3 Recap:Our JV Girls have continued their dominant streak within the Coastal League, securing the JV Championship with their third and final win. It was a true team effort as all our girls ran an amazing second half of the race to dominate the finish line, also ending the season with a perfect 15 - 0 record within League Meets.
A special thank you to our Senior Class for their unwavering commitment to the team and program. Paaramita, Joely, and crew - you did a fantastic job organizing the little event for them at the Cluster Meet on Friday. Thank you, Seniors for your leadership!
HOKA UC Two-Mile Race Recap:Saturday's HOKA UC Two-Mile race brought us some incredibly fast times. Twelve out of the thirteen athletes who competed achieved lifetime personal records in the 3200m. (These athletes ran 2 miles on the track, which is about 3.5 seconds longer than the 3200m.) We had some amazing times that were really fast in some crazy weather! Katja had the fastest time of the day and took home the individual win! Amazing second mile with a split close to 5:10 for that second mile! Great job to all our athletes!
These remarkable accomplishments are a direct result of all your hard work and dedication. When so many of you are achieving these great marks, it's a testament to the effectiveness of our training and your belief in what we do. It is so exciting to see your hard, consistent work pay off time and time again!
Stickers for the Last Races! We will be handing out Stickers to those that earned PR stickers at these two races Monday after school - otherwise, practice will just be for the 12 on each side invited to continue running. Those still running, let’s make sure to bring a jacket/ sweatshirt to stay warm!
Action Item: Team Awards - Thursday, December 5th:Our Team Awards ceremony is scheduled for Thursday, December 5th. This is your chance to nominate someone for the Most Inspirational Award. As coaches, we will consider your nominations and make our selection from there. Please submit your nominations by Friday, November 22, at 3:30 PM, using this link: Team Awards Nomination Form
Upcoming Team Events: Everyone is Invited to be there!
- League Finals - Saturday, November 9th: This event will take place back at Kit Carson Park. The course will be the same as this past weekend with our tent in the approximate same area.
- CIFSDS Championship - Saturday, November 16th: This event will be held at Morley Field. The more team members we have at this meet, the better we'll perform. Check the Championship Bulletin for more details: Championship Bulletin Race times are 9:40 AM for Boys Varsity and 8:30 AM for Girls Varsity.
- Team Awards - Thursday, December 4th: This event will take place at 4:15 PM at Proscenium, CCA. We will be handing out Varsity Letters and JV Certificates along with some team awards. Don't forget to turn in your uniform top at this event!
Post-Season Training:Taking a break is essential before serious training for the Track season begins, but the timing is up to you. If you're feeling burnt out, tired, or need a break, take it now. If you're feeling good and want to keep training, consider taking your break over the Winter/Holiday Break between semesters. We recommend enjoying some time off during the winter break, regardless of when you choose.The Track and Field Preseason program has some training happening before the winter break and then another session in Jan. If you are considering Track and Field this Spring, I highly recommend you do at least the Preseason session. More information on Track and Field Preseason training can be found here.
Non-School Sponsored Activities:Several Cross Country athletes have participated in non-school sponsored activities in the past. These events are not affiliated with the team but have been popular among our athletes. If you're interested in these activities, check them out:
- Fleet Feet SD Turkey Trot: This Thanksgiving Day tradition is a great opportunity for an easy run. Register for free here. You can also bring canned items to donate, making it a fun and charitable event. This event is a regular among alumni as well!
- Foot Locker Regionals - December 7: Check out the details and registration information here. The top 10 individuals from the championship race will qualify for the Foot Locker Nationals Final on December 9th at Morley Field.
- Foot Locker Nationals - Volunteering Opportunity: Consider volunteering at the Foot Locker Nationals on Saturday, December 14th, at Morley Field from 7:30 AM to 1 PM. Sign up here. Be prepared to work hard and receive some free swag (T-shirts and free food)!
As you can see, there are plenty of exciting activities both for the team and on an individual level. Stay active, and remember the importance of balance and consistency in your training.
What to pack in your bag for race day...
Post Race: After all races, runners are expected to do a 20-30 minute cool down (depending on skill level) plus normal drills and stretching. For planning purposes, you can expect to be completed with everything an hour after your race starts (i.e. an 8am race start, you should arrive by 7am and then be done with racing and cooldown by 9am).
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