USAT Certified Coaching


Race!

Official coaching service of the FIRM Racing Series

Download Files

Right-click on any of the links below to save the file to your computer.
 July '09: Race Day Preparation Conference
june-raceday-pt1.mp3
Download		   8552k v. 2 Jul 21, 2009 11:47 AM Donald Vescio
june-raceday-pt2.mp3
Download		   9346k v. 2 Jul 21, 2009 11:47 AM Donald Vescio
june-raceday-pt3.mp3
Download		   9238k v. 2 Jul 21, 2009 11:47 AM Donald Vescio
june-raceday-pt4.mp3
Download		   7578k v. 2 Jul 21, 2009 11:47 AM Donald Vescio
june-raceday-pt5.mp3
Download		   4439k v. 2 Jul 21, 2009 11:47 AM Donald Vescio
Race-Day-Preparation-July'09.pdf
View Download		   827k v. 2 Jul 19, 2009 3:14 PM Donald Vescio
 May '09: Intro to Tri Conference Call
Intro-to-Tri-Handouts.pdf
View Download		   851k v. 2 May 13, 2009 6:48 AM Donald Vescio
may-into-tri-part1.mp3
Download		   9346k v. 2 May 13, 2009 6:45 AM Donald Vescio
may-intro-tri-part2.mp3
Download		   9757k v. 2 May 13, 2009 6:45 AM Donald Vescio
 November '09 Bike Specific Strength Training Workshop
Strength Training for Competitive Cyclists & Triathletes.ppt
Download		   4497k v. 2 Nov 3, 2009 6:01 PM Donald Vescio
strength-training-with-audio.ppt
Download		   4972k v. 5 Nov 4, 2009 5:01 AM Donald Vescio