Sunday Mar 7, 2009
- Sharks and minnows game (all groups)
- Cool down - form a circle, pass puck
- Practice stops - skate between lines (medium speed)
- Skating practice: set up 1-2 cones, Skate with puck around cones then pass to next person waiting, go to end of line. Repeat four times.
- Set up cones in front of net (two). Skate with around cones and shoot.
- place puck in front of net past cones, shoot in
- player skates in, coach passes puck and player shoots
- player takes puck from center ice, player skates in with puck around cones and shoot
Sunday Feb 1, 2009
- Warm-up: skate fast between lines - four times.
- Form a circle, pass puck
- Skating practice: skate around the circle, change direction and go other way
- Set up cones in front of net (two)
- Player skates right, then skates left, pick up puck and shoot (try to lift puck). Start with a bag of pucks. After each bag is empty assign a different player to refill.
- start with cones alone (pretend to shoot puck)
- place puck in front of net past cones, shoot in
- player skates in, coach passes puck and player shoots
- player takes puck from center ice, player skates in with puck around cones and shoot
- Defense practice
- distribute players in front of net
- coach skates in, one player tries to take puck away, others skate to the net
Sunday January 25, 2009- Warm-up: skate fast between lines - four times.
- Ask each player what skill they most want to practice. (didn't work)
- Pass puck: form two lines, pass puck back and forth. Start close then move farther apart. Try to get 10 in a row.
- Skating practice
- skate width of rink with left leg on ice, push with right leg
- repeat with right leg on ice
- go forward and turn left with cross-over
- repeat and turn right with cross-over
- repeat cycle one time
- Going for the rebound: one coach in the net, one coach leads, one player behind looks for rebound
- line up players
- coach leads with puck, shoots on coach, deflected, following player gets puck and scores
- repeat one cycle
- now player brings puck in, pass to coach, coach shoot, player gets deflection, scores
- repeat one cycle
- All players circle one end of rink, shoot against boards, pick up puck, repeat for a circuit
- Note individual tasks to work on for next time (skating, shooting, puck handling)
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