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Aikido is a traditional Japanese martial art formed on Budo, "the martial way". The 'do' in 'aikido' implies a path of understanding or a way of life. In Japanese history, the martial arts were not solely practiced as a means to defeat an enemy, they were also cultivated as a way to refine and develop the human character. This is often referred to as 'polishing the spirit'.

In life we are constantly involved with conflicts which we must deal with moment to moment. Aikido forces the practitioner to face conflict in a very real, concrete (physical) way. Through our physical movements we can redefine conflict as a force which makes true growth and learning possible rather than something to be avoided or struggled with.

Aikido training does not view our mind and body as completely separate. The condition of one will affect the other. By practicing relaxed, non-contentious physical movements we are training our minds to be relaxed and non-contentious. By focusing our minds we can physically move a large person with little effort. Aikido training is constantly giving you feedback on your mind/body state. If you're relaxed, feel positive, have good posture etc, your techniques are easier to perform and more effective.

In reality "life" is the true dojo where we can use aikido as a training method for developing our true human potential. If we can learn to face conflict on the mat with openness and a positive mind, then every situation in life has the potential for greater growth, Gabrielle Paynter, 2005, Brisbane

Gabby Sensei Has recently taken her aikido to the street, read about her adventures running Aikido dojo for street kids in Brazil