The 2009-2010 Cross Country Team has about 30 runners this season. Uniforms are available for the start of the season. I am thrilled by the level of enthusiasm and participation from the BMCCHS student body. Individiuals that wish to join can download the needed forms from the file cabinet.All athletes must have a completed physical examination form and student contract to me before they will be allowed to participate (starting August 3rd). A one-time athletic fee of $100 is also required (this fee covers all sports during the 2009-2010 school year). Students may participate in multiple sports but need only pay the athletic fee once. For further information, please contact the main office at (864) 763-0191.Cross Country practice starts August 3rd and runs through the end of October. Practice will run from 4:00 to 5:30 Monday through Thursday (excluding school holidays). A meet schedule will be published as soon as it becomes available.
Fleet Feet Sports (Augusta Street) has agreed to give our team a 20% discount on footwear. They will recommend a shoe based on the individual charateristics of the runner.
A stretching guide is available in the file cabinet. Athletes may want to review this document and practice some of the stretches prior to practice. |
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Greg Grabowski >
Cross Country |
