Schedules, Rosters and MoreCoaches Head Coach Amy Bellus Phone: 651-696-3399 ext. 400 Address: 550 S. Albert St. St. Paul, MN 55116 e-mail: abellus@c-dh.org Fax: 651-696-3393 | Years as Head Coach: 8 Previous Experience: 7 years as assistant coach at CDH Record: 143-56 Conference Championships: 3 Section Championships: 2002, 2003 State Tournament Appearances: 2002, 2003 | JV/Asst. Varsity Coach
| Years in Program:
| B-Squad/Asst. Varsity Coach Tom Cross e-mail: crosst@macalester.edu | Years in Program: 16 | C-Squad Coach (Purple) Josh Hersch e-mail: hersch@augsburg.edu | Years in Program: 2 | C-Squad Coach (Gold) Leah Paquin
e-mail: leahpaquin@hotmail.com
| Years in Program: 1 | |
Team Info- Summer Shooting/Open Gym Information
Out of Season Workout
Summer 2009
This summer is going to be crucial for making the improvements necessary to be competitive next season! You are strongly encouraged to take part in the opportunities listed below! While try-outs are not until November, summer development is essential!
This summer we will be offering two different opportunities for basketball workouts. On Tuesday and Thursday mornings we will offer a shooting session from 7:30-8:30 a.m. At these sessions you will go through an intense shooting program that incorporates many different kinds of shots. Shots will be charted and instruction will be given. As the summer progresses we will also offer individual video analysis of your shot. Following these shooting workouts, we encourage you to get into the fitness center for a strength and conditioning workout. The second opportunity will be on Wednesday evenings from 7:00-8:30. At these sessions various individual and team skills will be worked on. We will work on things that you will quickly need to become familiar with when the season starts. There will also be plenty of time to just scrimmage and play!
The cost of these programs is $50 for the summer. This money will help provide instruction. Some of the money will also go toward a team-building event. No refunds will be given, except in the case of an injury. Checks should be made out to Amy Bellus and must be received before you may participate. If the cost is prohibitive to your participation please contact Coach Bellus!
Participants will receive a t-shirt if they meet ONE of the following criteria:
• 80% attendance: you must attend at least 18 of the shooting and/or evening open gym opportunities (there are 23 total opportunities)
• 50% shooting: you must make at least 45% of the shots you take during the shooting sessions with a minimum of 11 sessions attended
Morning Shooting Dates 7:30-8:30
June 9, 16, 18, 23, 25, 30
July 7, 9, 14, 16, 21, 23, 28, 30
Evening Open Gym Dates 7:00-8:30
June 10: Pick and Roll
June 17: Drive and Dish
June 24: Post Entry/Kick-Outs
July 8: Perimeter Moves (for both posts and guards)
July 15: Post Moves (for both posts and guards)
July 22: Team Defense
July 29: Our Full Court Press
If you have any questions, you can call Coach Bellus: 612-237-5386.
Raider Girls’ Basketball
Summer Shooting Program
Summer 2009
Posters, on which you can record your shots, will be hanging in the gym. Please record your shots carefully and with integrity!
Points of Emphasis:
1. Throw great passes to the shooters!
2. Get hands ready to catch the ball (itchy fingers)
3. Catch ball and rotate so the seams are lined up, then get into triple threat position
4. Use proper footwork and get squared up to the basket
5. Use proper form:
o Elbow in
o Ball on fingertips
o Snap wrist
o Jump!
6. Get shots off quickly/Game speed (Except Form Shooting)
7. All shots must be taken off of 2 feet! (Except Mikan Drills)
Phase I: These are warm-up shots and should be taken with particular attention to detail!
o Form shooting (jump shots): 20
o Mikan shooting: 20
o Reverse Mikan shooting: 20
o Hook Shot Rt. Side (Both Directions): 10
o Hook Shot L. Side (Both Directions): 10
o Drop Step (Rt. Side): 10
o Drop Step (L. Side): 10
o Middle Spin (Rt. Side): 10
o Middle Spin (L. Side): 10
o Reverse Pivot (middle post Rt. Side): 10
o Reverse Pivot (middle post L. Side): 10
o Free Throws: 10
Phase II: These shots should be taken with good form and at game speed!
o Around the world shooting (R. Baseline, R. Wing, R. Elbow, L. Elbow, L. Wing, L. Baseline): 20 (at each spot)
o Free Throws: 10
Phase III: These shots should be taken at game speed!
o Baseline Drive Pull Up Jumper form wing Rt. Side: 10
o Baseline Drive Pull Up Jumper from wing L. Side: 10
o Elbow Drive Pull Up Jumper from wing Rt. Side: 10
o Elbow Drive Pull Up Jumper form wing L. Side: 10
o Rt. Wing 3-Pointer: 10
o Top of Key 3-Pointer: 10
o L. Wing 3-Pointer: 10
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