 Title: The Mediterranean Diet Price: $37.00 Objective: Fat Loss Co-Authors: Marissa Cloutier, MS, RD and Eve Adamson Media: eBook Evaluation: (+, -, ?) ++ Link: Click Here for more information on the Mediterranean Diet About The Authors: Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health! Eve Adamson has authored or coauthored more than forty books, including The Mediterranean Diet. She lives with her family in Iowa City, where she cooks, gardens, and writes about food and holistic health. Overview: The Mediterranean diet plan is becoming more popular based on its exposure to well respected universities, research institutes and even heart foundations (including the American Heart Foundation and Harvard University) . It is a favorite in the medical practitioners and nutritionists. Why, there is a plenty of history to back it up. Some have said that there is more backing this diet than any other known. Description: A Fundamental Guide to Using the Mediterranean Diet for Improved Health, Weight Loss, Reducing the Risk of Heart Disease, Blood Pressure & Common Allergies. It includes a collection of tasty Mediterranean recipes, a 28 day diet plan plus extra bonuses & it's a life time diet! See the ebook extract and the free articles below - and there's even more... One of the Major foods associated with the Mediterranean diet is the olive. Not only is the olive, olive oil and olive related products help in weight loss, experts are researching the positive effects of the olive on health concerns and diseases such as heart disease, diabetes, Atherosclerosis, Alzheimer's disease, Peptic Ulcers, lower blood pressure among others. This plan provides valuable information about the prevalence of Obesity and diseases and disorders caused by Obesity, including: Premature Death, Heart Disease, Cancer, Respiratory Issues and Arthritis. the plan discusses those weight loss fads that the author claims do not work, some of these are low carb diets, liquid diets, the cabbage soup diet and many more. This weight loss program provides a regimented approach of eating healthy to lose weight. It includes creative dietary menus and recipes to make losing weight easier to achieve. Along with a healthy diet to raise your metabolism the plan calls for an active lifestyle and dedication to a complete new life style that avoids diet pills, setting realistic weight loss goals, understanding why you eat too much and to take care of yourself psychological. The plan continues by showing you how to maintain your life style change over the long run, including: Vitamin and Mineral packed foods, drinking plenty of water daily, the top ten foods to avoid and the top 10 foods to choose. Included are 30 additional weight loss tips and tricks. The purchase of this ebook contains bonuses including additional Mediterranean diet recipes, self confidence tips and health tips. Evaluation/Recommendation: (+) We highly recommend this weight loss plan because it combines proven effective eating habits to help reduce obesity, benefits your heart and help you change your lifestyle to become a more happy and productive individual. There is no denying that the olive and olive oil are one of the main reasons that Mediterranean countries have a lower rate of heart disease. But in order for this diet to work, it requires a lifestyle change. Testimonials: Michael Cohen - Chicago, USA Dear Ray - Neat ebook! I wasn't expecting all the recipes as well. This has made it pretty easy for me to carry this out. I have already lost quite a bit. But my friends might read this, so I won't say how much. What I like about this Med. diet is I don't have to feel hungry! If you have a newsletter, will you put me on the list please." Julie Sheldon - Seattle, USA "Hello Mr Barker - Hope you get this. This is the first diet I have been on where I am not getting hungry all the time. I have tried the exercise part slowly as you said, and it works. I have lost 13 pounds in 4 weeks. But the part I like, is that I feel good all the time. Even my kids have commented on how much happier I am - thanks!" Samantha King - NY, US "Hi, I just bought your book. I haven't had it long enough to say if it works or not, but I'm impressed with the research and comparisons to other diets, one comparison in particular. Anyway, I just thought I would let you know I am impressed. I am pleased I went with your ebook and not the other one I was looking at. Your book seems to cover so much ground!" Rebecca Grey - London, UK "Ray - This is an impressive diet book - I wish I had found this earlier. I like it cause its thorough and the recipes are great fun. My boyfriend likes them too! We keep going to parties and things so I've only lost 7 pounds so far (3 weeks) but I 've decided to exercise now too and try a little harder not to eat silly things when we go out." Margaret Hamilton - LA, USA "This book makes so much sense! You were right to say that you will feel a lot better if you stay with a healthy diet. I am taking my time and my skin looks great. Better now than I can even remember. I don't like exercise much but I feel so good on this diet that I constantly feel like getting out and about. I don't seem to get as tired any more. I've lost 19 pounds but I've still got heaps to go! Some of my friends wanted your website address so I gave it to them. I'd like to give you my sincere thanks!" Link: Click Here for more information on the Mediterranean Diet |
The Mediterranean Diet |