 Title: Eat Stop Eat Price: $77.00 Objective: Weight Loss Author: Brad Pilon Media: eBook, Audio Evaluation (+, -, ?) + Link: Click Here for more information on the Eat Stop Eat Weight Loss Program About The Author: Brad Pilon is a nutrition professional. He has almost a decade of experience in the nutritional supplement industry. He also holds an honors degree and has had the opportunity to conduct body composition tests and tried new experimental weight loss programs. Brad has traveled extensively throughout the world. Along the way he has compiled his experiences on sports nutrition and exercises from the best nutritional experts around. His research on weight loss has resulted in the writing of his ebook "Eat Stop Eat". Overview: A simple change in your eating habits are all that is needed to lose weight without the need for a complex or complicated weight loss/diet plan. Description: Brad brings a new technique to the cluttered weight loss scene. His approach to weigh loss is a combination of flexible periods of intermittent fasting and weight training to reduce weight quicker and easier that you might expect. Brad's plan is different than most weight loss plans in the sense that it is targeting long-lasting weight loss. Brad's view is that many of the weight loss plans on the market do work for short term weight loss but are too complicated and restricted to be effective in the long run. His 6 part plan to weight loss is easy to follow, step by step program that provides those looking to lose weight the best change of losing weight and permanently keeping it off. The plan includes ebooks that discuss the myths of starvation mode, how fasting causes you to burn fat, facts about fasting and and Protein Metabolism, fasting and glucose metabolism, fasting and exercise and fasting health and weight loss. Evaluation/Recommendation (+) Based on the author's expertise and the number of very happy clients, we give this weight loss program the thumbs up. One word of caution, as with any weight plan, if you have health problems,I highly recommend speaking to your doctor before initiating the plan. Testimonials: Craig Ballantyne CSCS, M.Sc.turbulencetraining.com ..."This book will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program." Jennifer Franklin, Austria Ok, the skinny jeans are on! And I am not losing muscle. I am really pleased with this plan so far. I don't have to tell you that the drudgery of a day in and day out diet is no kind of fun. I am headed on vacation for 2 weeks this Wednesday. I am looking forward to using Eat Stop Eat AND enjoying vacation AND losing fat. Meghan Gabel Dear Brad, I started the Eat Stop Eat diet three months ago and have lost over 30 pounds! When I first read about the idea of fasting, I thought it would be really hard, especially considering I was always taught to eat “three square meals” a day... ... Fasting has become a part of my normal life. Perhaps one of the greatest things about the Eat Stop Eat diet is that it is very flexible... ...With this diet, you can reset your fast days to before and after. You can also be flexible with which meals you choose to skip. You can eat breakfast and then fast the rest of the day, which can keep you from feeling completely deprived. I would strongly recommend this plan to anyone looking to lose weight! Link: Click Here for more information on the Eat Stop Eat Weight Loss Program |
Eat Stop Eat |