Nuts are a great protein source. Filled with heart healthy Omega-6s, nuts also offer many nutrients including minerals such as magnesium, iron, potassium, selenium, copper, and zinc; vitamin E,folacin and other B vitamins; as well as fat. They are placed in the meat group of the Food Guide Pyramid because of their protein content.Ounce for ounce, they are one of the best plant sources of protein and contain no cholesterol. Nuts are great on the run energy snack, perfect in salads,breads breads,muffins and other baked goods, casseroles and pestos. There are several great sites on the web that offer
nuts both raw and roasted in various assortments.
One of the best sites to order nuts is Nutsonline.They have been inthe family business for 79 years and 3 generations. They must be NUTS, right?!! Or maybe they're just nuts for nuts! They say they"strive to
provide the highest quality product at great prices and with excellent service." You can purchase any quantity of their products but buying in bulk will save you money! They offer some 900 products
nuts chocolate covered and plain dried fruits,all sorts of snacks and gourmet treats.
They have a fabulous selection, not just nuts but everything from exotic dried fruits to chocolate covered nuts and also just plain nuts.
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