The antioxidants are found in the nonfat portions of the cocoa bean. It is believed that cocoa and dark chocolate may keep high blood pressure down and reduce the blood's ability to clot, thus the risk of stroke and heart attacks may be reduced. The darker chocolate with the most concentrated cocoa contains more antioxidants and is more beneficial to your health than milk or lighter chocolate. In addition, the concentration of sugar is lower in dark chocolate than in milk chocolate. Some studies have also shown that consumption of chocolate increases serotonin levels in the brain, which explains why some people say that eating chocolate "makes them feel better." Caffeine- Cocoa beans contains a very low amount of caffeine, much less than found in coffee, tea and cola. Serotonine -Cocoa and chocolate can increase the level of serotonine in the brain. Serotonine levels are often decreased in people with depression and in those experiencing PMS symptoms.
Essential minerals- Cocoa beans are rich in a number of essential minerals, including magnesium, calcium, iron, zinc, copper, potassium and manganese. Vitamins- A, B1, B2, B3, C, E and pantothenic acid. There are many terrific sites to purchase chocolate at great prices include godiva, chocolate nirvana. igourmet.com. Several coupons are available from various vendors. |
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